20 minutes of your day. This counts as cardio! :)
I love the feeling of sweat dripping off me and the warm burn of my muscles first thing in the morning! Makes me feel like I can take on the day!
No Excuses: Your Post-Pig-Out Plan
Via No Excuses
Had two giant slices of cake and a couple glasses of wine at a friend’s birthday party last night? Don’t panic! Instead of feeling guilty about a late-night feeding frenzy, which can lead to a vicious cycle of overeating, try this five-step fix.
1. DO A REALITY CHECK As full and heavy as you…
Ugh…ate a ton of bad stuff already today. I need to refocus and get my act together! Gonna go brush my teeth and start fresh.
About me
I am very new to tumblr and trying to figure this all out. But I am using this to help me on my journey to get healthy and lose weight. Since the end of May 2011 I have been walking/jogging (as much as I can) 2.5 miles almost every day, and keeping my calories at 1200/day.I seem to be older than everyone on tumblr, but find it motivating, so I am lurking around anyway! Haha. I am 27 years old with two small kids! And trust me girls...it only gets harder when you throw babies in the mix! So journey with me if you wish. I look for inspiration, motivation, good ideas, and people after the same goals.
My stats are as follows:
SW: 191
GW: 150-makeover hair, nails, tan, clothes
UGW:135 a vacation for ME
